Buffalo Chicken Sweet Potatoes??

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posted on

May 26, 2025

Earlier this year, I had an amazing dinner at my weekly Bible fellowship gathering.

It was a concept that I had seen before but never made because, quite honestly, it seemed a little too “out there”. The fact that I replicated that dinner only two days later says that (at least in my book) this meal was a winner.

May I introduce: buffalo chicken stuffed sweet potatoes!

There are many recipes online for this, but I am going to tell you how I made it.

First, I roasted a whole chicken in the oven and deboned and shredded it. (Easy method: put a whole chicken - breast side down - into my Dutch oven, season well with salt and pepper, put the lid on, and bake at 300 degrees until internal temperature reaches 165+. For frozen or partially frozen chickens, this is approximately 3 hours. For completely thawed chicken, 1.5-2 hours.)

Next, I baked some sweet potatoes. (See note below)

Then, I made some homemade ranch dressing (you can find recipes online for this)

After that, I mixed together

- 9 Tbsp of my favorite hot sauce

- 3 Tbsp of mayonnaise (We prefer homemade mayonnaise)

- 1 Tbsp of homemade ranch dressing

- 1/2 tsp of garlic powder

- 1/2 tsp of salt

I then poured half the sauce over half of the shredded chicken, adding either more chicken or sauce until I got the proportion of meat to sauce that I wanted. This ratio is a personal preference!

I then chopped some green onions and put the chicken/sauce mixture on the stove to warm.

Now for the fun part….

Once the sweet potatoes were done, I cut them open and generously topped them with the warm buffalo chicken.

This recipe would not be complete without sprinkling generous amounts of blue cheese crumbles and green onions over top of the potatoes and drizzling them with extra homemade ranch.

This recipe also works well with russet potatoes. I personally liked the sweet potatoes.

If you don’t like blue cheese, feta is a good substitute. However, I recommend trying it with blue cheese first so that you can impress yourself with your adventurousness.

This meal is great because you can stage it at your convenience and keep it warm until you are ready to eat!

NOTE: For easy, fast "baked" sweet potatoes, wash and prick whole sweet potatoes with a fork. Place them into an instant pot (or other pressure cooker) with ½ cup water. (I like to use my steamer tray to keep the potatoes off the bottom of the pot, but it's not necessary.) Set the pressure setting to HIGH and cook, sealed, for 11 minutes. Quick release the pressure once done.

Happy eating!

Melissa

Food Shortages

I'm in Oregon today speaking at the Azure Harvest Festival and a question from the audience during a Q&A stimulated a lot of discussion: "What do you think about the possibility and preparation surrounding food shortages?" David Stelzer, founder of Azure Standard, answered that the issue is not food volume, it's food nutrition. That was an interesting answer that has a lot of merit. As a nation, we are overfed and undernourished. This is the crux of the MAHA movement and the epidemic diseases we see in our country. At Polyface, we know the pastured meat and poultry we produce is far superior in essential phytochemicals and other nutrients due to the carotenes, exercise, and stress-free habitat we offer. You can taste the difference, feel the difference in texture, and measure it empirically. Perhaps my most poignant affirmation was our cat test. We purchased meat from the supermarket and offered our own for the four cats. They wouldn't touch the conventional meat (ground beef). Even though two plates and four cats would be much easier to accommodate if they spread out, all four crowded around the plate with our meat, eating it all and licking it up, before later sniffing and gingerly eating the supermarket counterpart. Since cats don't understand TV ads or USDA propaganda, they know what's good and what's not. We encourage anyone dismissive of food differences to ask their pets: you can trust them far more than doctors and experts. Yes, I get the nutrient deficiency angle on the shortage question. But I'd like to explore it a bit further. Right now, the world throws away more human-edible food, as a percentage of production, than at any time in human history. The planet is awash in food. Some 40 percent gets thrown away because it has a slight blemish, exceeds the sell-by date, or is tainted in some way. We have a fundamentally segregated food supply rather than an integrated one, and that creates a lot of unusable waste. The vulnerabilities of our food system, I think, are much more subtle. When I was in Uruguay two years ago, speaking at a conference, one of the other presenters was from Germany and showed a soil map of the globe. Not a single commercial agricultural region had a stable or positive soil trajectory. Every single area on the planet is losing soil; some faster than others, but globally our soil depletion continues without any sign of abatement. This is not a good trajectory. As much as the technocrats promise food without soil, that's not the way to bet. Soil is the skin of the earth. When it goes, famine results. The main difference now compared to centuries ago is that we have the capacity to move food around. Nobody starves due to a lack of food on the planet; they starve due to socio-political unrest and dysfunction. But what happens when massive areas can't grow anything anymore? Even being able to move food around doesn't help when there isn't enough. The soil trajectory does not look good. But at Polyface, we're building soil. Areas covered with shale (layered rocks) half a century ago now have a foot of soil on them. That's not the 3-5 feet that 150 years of inappropriate tillage eroded, but it's a build-back start. In addition to soil loss, as a planet we're seeing hydrologic decreases. The Oglala aquifer, which undergirds the irrigated agriculture in five states, has dropped more than 100 feet in the last half-century. At its current rate, it will be unpumpable in about 50 more years. Imagine if all those circular irrigation pivots in Nebraska and Kansas shut down. What then? At Polyface, we keep building ponds to inventory surface runoff. By definition, surface runoff occurs when rains come too fast at once or too much at one time for the soil to absorb it. Holding that and using it strategically in a drought is a way to reduce flooding during rain events and grow grass when it gets dry. This is one of the most landscape resilient techniques we can implement. Finally, major animal and plant diseases threaten the world's food systems like never before. African swine fever, hoof and mouth disease in cattle, and bird flu in poultry appear to be getting worse and covering larger areas. Why? We believe it's because chemicals and factory farming compromise the immunological systems in both plants and animals. Monocrops and chemical fertilizers wreak havoc on immune systems, opening the planet's food systems to new levels of fragility. In contrast, at Polyface, we believe happy animals and biodiversity offer the best antidote to immunological deficiency. Stress from unsanitary conditions, mono-species density, or dietary deficiency (rations or fertilizer) invites disease. Nature uses disease to cull the weak. Predators pick off the stragglers. This is the way biology works. But at Polyface, we keep these vulnerabilities at bay with compost fertilization, pasture rotations, and lots of species diversity, including pollinators and wildlife. Here's the point: the basic long-term vulnerabilities in the planet's food systems could all be reversed with practices Polyface uses every day. Looked at another way, the entire food shortage question could be answered if eaters and farmers implemented these ecological and immunological protocols, working together to rather than completely separated. We don't need to fall into an abyss of starvation. If we all simply began eating food from farms that build soil, increase water, and stimulate immunity, we could deliver a hospitable, abundant planet to our children. Reversing these trajectories wouldn't take much time or money. It takes intentionally-minded folks who connect the chain of sustenance from their plate to the planet. Polyface patrons do that. Thank you. Let's heal the land together. Joel

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Buffalo Chicken Sweet Potatoes??

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